Up and down a bit. Well down. Not particularly depressed, maybe about 2-3 on my 10 point scale of depression (actually it's a 21 point scale from -10 to +10, but negative numbers are mythical.)
Driving into work I listen to a podcast I enjoy. And I'm sitting in the car thinking "why am I not enjoying it?"
I certainly have used the negative part of your scale. It's not particularly pleasant, and feels just as powerless as the positive side does.
ReplyDeleteLast time around, I managed to piss off Susanne by being «more than your usual amount of know-it-all» before I noticed what was going on. And once she's annoyed, I pick up on that, and get anxious, and so the rollercoaster goes off again.